While Shilajit has been used for thousands of years in Ayurvedic medicine, modern science is now validating many of its traditional uses. Let’s take a look at what scientific studies reveal about this powerful natural supplement:
1. Boosts Testosterone & Fertility
A 2010 clinical study published in Andrologia found that men who took purified Shilajit (250 mg twice daily) for 90 days showed a significant increase in total testosterone levels and sperm count compared to a placebo group.
Source: Pandit et al., Andrologia, 2010
2. Enhances Energy Production
A 2012 study in the Journal of Ethnopharmacology confirmed that fulvic acid in Shilajit helps improve mitochondrial function, which supports cellular energy and stamina. This explains its reputation as a natural energizer.
Source: Schepetkin et al., Journal of Ethnopharmacology, 2012
3. Cognitive Support & Brain Health
A review in the International Journal of Alzheimer’s Disease in 2012 discussed Shilajit’s potential in preventing cognitive decline, particularly due to its antioxidant and neuroprotective properties.
Source: Carrasco-Gallardo et al., Int J Alzheimers Dis., 2012
4. Anti-Inflammatory & Antioxidant Properties
Laboratory studies have shown that Shilajit possesses strong antioxidant activity, helping to fight free radicals and reduce inflammation throughout the body.
Source: Ghosal et al., Indian Journal of Chemistry, 1991
5. Supports Nutrient Absorption
Fulvic acid, a key component of Shilajit, is known to enhance nutrient transport and absorption at the cellular level, making vitamins and minerals more bioavailable.
Conclusion:
Scientific research backs many of the traditional claims about Shilajit—especially its ability to boost energy, hormones, and cognitive health. While more large-scale studies are needed, current evidence supports its role as a potent natural supplement with a wide range of health benefits.